With over 600 modalities to psychotherapy (such as TA, Gestalt, CBT) and multiple professional associations (BACP and UKCP in the UK), it can be a confusing task when faced with choosing the right therapist. I had an interesting conversation recently on what makes a good psychotherapist. Certainly, some approaches are more suited to helping specific symptoms and disorders, (DBT … [Read more...] about Things to consider when choosing a therapist
Life
How to access help if you can’t afford counselling or therapy in the UK
I originally wrote and published this post on another blog that is no longer live and thought I'd share it here as it contains valuable information and hopefully prove helpful if you're looking for a cheap and affordable way to get effective therapy or counselling. If you’re struggling financially and find yourself at a crisis point in need of support, you may not see therapy … [Read more...] about How to access help if you can’t afford counselling or therapy in the UK
The Meating Room, Levenshulme
As a relatively new resident to Levenshulme, it is always exciting to see new local and independent eateries open in the area adding to the existing mix of varied and culturally diverse food options available. The Meating Room, located at 948 Stockport Road (by the grocers) has been in business for almost a year and I have frequented it for just as long, so this post is … [Read more...] about The Meating Room, Levenshulme
Getting Fit In Manchester has Never Been This Easy
People are getting more conscious about their health and fitness. They look for ways to increase their physical activities to keep fit. Although there are benefits to exercising alone, group fitness classes are more fun. You get additional support from group mates, improve your performance through friendly challenges, increase your social network, and make new friends. … [Read more...] about Getting Fit In Manchester has Never Been This Easy
Curry Culture, Stockport – Vegetarian, Vegan, Jain & Swaminaryan Restaurant
Curry Culture is a newly opened Indian restaurant on Stockport Road, which serves a huge variety of vegetarian, vegan, Jain (vegetarian, omitting root vegetables) and Swaminarayan (vegetarian minus garlic and onions) dishes. While I occasionally eat meat, I am a fan of creative and flavoursome vegetarian dishes so having a place like Curry Culture so nearby pleases … [Read more...] about Curry Culture, Stockport – Vegetarian, Vegan, Jain & Swaminaryan Restaurant
