With over 600 modalities to psychotherapy (such as TA, Gestalt, CBT) and multiple professional associations (BACP and UKCP in the UK), it can be a confusing task when faced with choosing the right therapist. I had an interesting conversation recently on what makes a good psychotherapist. Certainly, some approaches are more suited to helping specific symptoms and disorders, (DBT … [Read more...] about Things to consider when choosing a therapist
Mental Health
How to access help if you can’t afford counselling or therapy in the UK
I originally wrote and published this post on another blog that is no longer live and thought I'd share it here as it contains valuable information and hopefully prove helpful if you're looking for a cheap and affordable way to get effective therapy or counselling. If you’re struggling financially and find yourself at a crisis point in need of support, you may not see therapy … [Read more...] about How to access help if you can’t afford counselling or therapy in the UK