Fitness

People are getting more conscious about their health and fitness. They look for ways to increase their physical activities to keep fit. Although there are benefits to exercising alone, group fitness classes are more fun. You get additional support from group mates, improve your performance through friendly challenges, increase your social network, and make new friends. … [Read more...] about Getting Fit In Manchester has Never Been This Easy

The new year usually brings with it new resolutions - they tend to be health and fitness focused, but as I have an upcoming weightlifting competition, have had to maintain a relatively healthy diet and train throughout the festive period. The dedication saw me training three times on my five day trip to Norway in fact. I also believe that if one is committed to making … [Read more...] about New Year Fitness Challenges 2017

Since testing out Huel earlier this year, I was heavily sold on the idea of a nutritionally complete powder that can potentially replace one or two (or more) meals each day. The multitude of benefits include but not limited to the convenience of preparing a 'meal' that is not only healthy, with a balanced amount of daily macros (proteins, carbs and fats), but also quick - … [Read more...] about The Joy of Joylent

In this day and age, our hectic lifestyle plus diet of unhealthy processed foods and sugar wreak havoc with or digestive system in numerous ways. Our stomach contains hundreds of strains of bacteria, both good and bad ones, it's maintaining a balance between to two, that ensures we do not suffer with health problems such as bloating, IBS, lactose intolerance, allergies to name … [Read more...] about Intelligent Labs Probiotics & Prebiotics Review

Enjoy this a super simple 4 ingredient protein cookie recipe that's perfect for snacking! I used 35g of peanut butter but you can add more if you wish. If you're feeling adventurous, add in some dried fruit like cranberries or oats too. These cookies have a consistency more akin to the beloved rusks than your standard cookie. I like it like that. You will too :) I personally … [Read more...] about 4 Ingredient Peanut Butter, Banana & Protein Cookie (Rusks Style)